Muay Thai
Our Muay Thai classes focus on technical training of techniques as well a the overall strength and endurance needed for the sport. Our amateur athletes train alongside our beginners in a welcoming and enriching environment. Whether its to build confidence, try something fun, get in shape or compete, this sport has something to offer everyone.
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BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu is a martial art that focuses on ground fighting and submission holds. Our classes consist of Jiu Jitsu inspired warm-ups, drilling of techniques and rolling (ground sparring) where we get to practice our techniques in a safe and controlled environment against an uncooperative partner. Our BJJ program is trains and competes under Cicero Costa / Gringo and we are very fortunate to be able to train frequently with some of the best black belts in Canada!
Kids Kickboxing
Why martial arts for your child? Besides having a blast and learning new skills, our program teaches respect, self-discipline, teamwork, confidence and the list goes on and on. Kids start off bowing onto the mats and to their instructors, followed by a warm-up that enhances fitness, balance and agility, we then move to both individual and team techniques. Our number one priority is to give your child a safe and secure environment to develop not only as martial artists but as confident people who can transfer the skills and lessons learned in the gym to every area of their lives.
Strength And Conditioning
Led by certified instructors, our strength and conditioning classes will help you reach your fitness goals, whether its to lose weight, build muscle, increase endurance, we are here to get you on the path to a stronger you. All our classes can be modified to suit any fitness level with the classes getting gradually more difficult as you get more fit. Come try out a class and enjoy the pride in doing something good for yourself and the endorphin boost from getting your blood pumping.
Personal Training
Want to create a personalized fitness plan t reach your goals? We also offer one on one personal training to design a program specifically around you. Our certified instructors will work with you at a time that is convenient for you and ensure they give you the tools and support you need. We want to see everyone succeed, you just have to make the first step. Call or e-mail today to get started.
Coalition Martial Arts 